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July 19, 2017
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Simon Knowles (Jarasport)
Simple strategy towards finding your training and fitness drive. Using the 5sec rule from Mel Robbins and 30day App task, habit tracker
Mid winter training blues and the habits to reclaim your fitness routine!
July 2017 (1)
5 second rule
Mel Robbins
Mind body
Triathlon motivation
fitness
goal setting
training
winter mojo
