TRIATHLON SPECIFIC STRENGTH & CONDITIONING

 WHY WOULD YOU NEED THIS?  

Creating a strong body that can recruit the correct muscle groups when you need them is crucial to injury-free longevity and improving your endurance and speed

  • Purpose built sessions with clear instruction
     

  • Gym/skills/floor/stick/theraband/swiss ball and more

  • Customised routines with coach feedback and tracking

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