NUTRITION FOR ENDURANCE ATHLETES
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WHY WOULD YOU NEED THIS?
As a coach I often see inefficient run habits that
reinforce poor form
This lack of movement awareness can be up skilled by segmenting then re building a new economy
-
Simon re-tunes posture, muscle activation and coordination with clear instruction
-
Personalised drills to re-build form and awareness. These work together to refine economy and speed.
-
Simon will identify flaws and deliver step by step solutions that ensure injury free fast running.
WHY WOULD YOU NEED THIS?
As a coach I often see inefficient run habits that
reinforce poor form
This lack of movement awareness can be up skilled by segmenting then re building a new economy
-
Simon re-tunes posture, muscle activation and coordination with clear instruction
-
Personalised drills to re-build form and awareness. These work together to refine economy and speed.
-
Simon will identify flaws and deliver step by step solutions that ensure injury free fast running.
