Nutrition | Jarasport

Bit more info here

and here

This is a great place to tell your story and give people more insight into who you are, what you do, and why it’s all about you.

As a coach I often see inefficient run habits that

reinforce poor form
This lack of movement awareness can be up skilled by segmenting then re building a new economy

Simon re-tunes posture, muscle activation and coordination with clear instruction
Personalised drills to re-build form and awareness. These work together to refine economy and speed.
Simon will identify flaws and deliver step by step solutions that ensure injury free fast running.

As a coach I often see inefficient run habits that

reinforce poor form
This lack of movement awareness can be up skilled by segmenting then re building a new economy

Simon re-tunes posture, muscle activation and coordination with clear instruction
Personalised drills to re-build form and awareness. These work together to refine economy and speed.
Simon will identify flaws and deliver step by step solutions that ensure injury free fast running.

This is a great place to tell your story and give people more insight into who you are, what you do, and why it’s all about you.

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