NUTRITION FOR ENDURANCE ATHLETES

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 WHY WOULD YOU NEED THIS?  

As a coach I often see inefficient run habits that  

reinforce poor form 
This lack of movement awareness can be up skilled by segmenting then re building a new economy 

  • Simon re-tunes posture, muscle activation and coordination with clear instruction
     

  • Personalised drills to re-build form and awareness. These work together to refine economy and speed.
     

  • Simon will identify flaws and deliver step by step solutions that ensure injury free fast running.

 WHY WOULD YOU NEED THIS?  

As a coach I often see inefficient run habits that  

reinforce poor form 
This lack of movement awareness can be up skilled by segmenting then re building a new economy 

  • Simon re-tunes posture, muscle activation and coordination with clear instruction
     

  • Personalised drills to re-build form and awareness. These work together to refine economy and speed.
     

  • Simon will identify flaws and deliver step by step solutions that ensure injury free fast running.

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