What's Next?
1️⃣ Get Started – Purchase your starter pack, and Simon will email you a profile form to complete.
2️⃣ Personalized Setup – Simon will call you to discuss your training goals and racing plans in detail.
3️⃣ TrainingPeaks Access – Your premium TrainingPeaks account will be set up, and login details will be sent via email.
4️⃣ First Week of Training – Once you receive your program, review it and connect with Simon for any questions or adjustments.
5️⃣ Baseline Testing – Early sessions will include testing to determine your heart rate, power, and pace zones for each discipline.
6️⃣ Ongoing Support – Enjoy unlimited access to your coach for questions, feedback, and guidance. Your training will evolve based on your progress, with session comments inside TrainingPeaks.
7️⃣ Bonus Resources – Access video instruction for drills and a dedicated strength & conditioning app tailored to athletes.
Simon keeps the early phase simple, ensuring an enjoyable and engaging experience—so you’ll love the journey and get hooked on highly personalized training!
Sprint / Olympic 4 Week Program
- Starting 4 weeks personal training program
- Jarasport hoodie (see in shop)
- Training peaks premium account
- Baseline testing (heart, power and pace zones)
- Unlimited correspondance with your coach
- Training plan payments via Paypal or BSB post 4 weeks