Swim bands are an essential tool to build swim specific strength and shoulder stability on dry land. Perfect for technique and strength work at home, on the road, or any time you cannot get to the pool. They’re also an easy pre race warm up tool to switch the shoulders on and prime your catch before you hit the water.
When you purchase, text us to receive 10 free YouTube swim band workouts, 50 minutes each, led by Sime. They’re packed with skills, drills, mobility, and dry land swim sessions to help you get more from every swim
Swim Bands- Dry land training and race warm up
Coach Simon recommends Yellow resistance for all triathlete levels, including pros.
Yellow Swim Bands
Ideal for pre race warm ups and quality dry land swim training. These bands suit all swimmers, from beginner to advanced, and are an easy tool you can use anywhere, anytime to switch the shoulders on and reinforce a clean catch.Dry land swim training, train from home or on the go when pool access is limited
Form drills, improve stroke mechanics and lock in better movement patterns
Shoulder stability, strengthen the muscles around the shoulder joint for injury prevention and balanced, repeatable mechanics