Swim Bands for Dry Land Training and Shoulder Stability
Whether you're looking to enhance your swim form or strengthen your shoulder stability, these swim bands are an essential tool for dry land training—perfect for when you can't make it to the pool.
When you purchase, be sure to ask for the Swim band 50minute training session youtube workouts. Over 30 sessions packed with the best skills and drills lead by Simon to maximize your training.
Swim Bands
Use Cases:
- Dry Land Swim Training: Train from home or on the go when pool access is limited.
- Form Drills: Improve your stroke technique and reinforce proper form with targeted exercises.
- Shoulder Stability: Strengthen the muscles around the shoulder joint, crucial for injury prevention and balanced stroke mechanics.
Available in three different resistances, these bands are versatile enough to fit into any training program or race day routine. Simon recommends Yellow resistance for all Triathlete levels
-
Yellow Swim Bands: Ideal for pre-race warm-ups and quality dry land swim training. Perfect for swimmers of all levels, from beginners to advanced, these bands are an incredible training tool or pre race warm up anywhere, anytime.
-
Red Swim Bands: Best suited for training for athletes at an advanced level. These bands provide the resistance needed to push 400mtrs and under swimmers to your limits and build race specific strength .
-
Blue Swim Bands: Designed for sprint swimmers or elite-level athletes focusing on events 100mtr and under. These bands offer the highest resistance, making them perfect for explosive power and speed work.