Yellow Bands are perfect for endurance training and reccomended for all levels dry land training when completing 20minute plus sessions or pre race warm ups
Red Bands are 200 to 400m swimmers
Blue Bands for Sprint 50 and 100m or middle distance advanced swimmers
Swim Strength Training & Warm Up Bands
Whether you're aiming to improve functional swimming strength or just adding a component to your race day warm up, these bands have you covered. Available in three different resistances you can work these into any training program or race day schedhule.
Yellow swim bands are suitable for pre race warm up and dry land swim training sessions. Swim clubs and Triathlon coaches choose this band for beginner to advanced levelRed swim bands are for training only and best for athletes over 70kg or advanced athletesBlue swim bands are for sprint swimmers or events 200mtrs and under or elite level 800mtrs and underWhen you purchase ask for the swim bands demonstartiuon video for all the best skills and drillsPre race warm up and full training sessions are available on request