WELCOME TO
JARASPORT
TRY-A-TRIACTIVE 5 WEEK COURSE
REGISTER YOUR INTEREST VIA EMAIL TO SAVE YOUR SPOT!
SUPPORTED BY TRIATHLON VICTORIA
TriActive is for people wishing to give Triathlon a go for the first time or just trying to kick start exercise!
Train with like minded people and watch your motivation and fitness grow.
COURSE DETAILS ​​​
Over 5 weeks you will feel fitness and motivation grow as you prepare to race in your first Triathlon. Each week includes professionally led group sessions covering everything from open water swimming and transitions to bike skills, nutrition and recovery.
This is a fun social, non intimidating environment where sessions move to your fitness level
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Swim and indoor rides are held from Y.M.C.A Northcote.
Ride, run and brick sessions utilise the surrounding area
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Course Begins Monday 5th March and culminates with the 2XU Triathlon St Kilda, Sun 8th April
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YOU RECEIVE ​​​
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Fun Triathlon focus fitness and skills
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Dedicated ocean swim and transition sessions
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Entry to the 2XU Fun Triathlon
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Race day Marquee with Coach support
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Try a Tri Facebook group
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Personal Training peaks account to track your fitness
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YOUR COACHES​​​
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Daniela Rehrl: Current Age group podium athlete and coach
​Simon Knowles: Past National Champion/full time Tri coach
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Helping build your skills and fitness towards a great race day!
5 WEEK COURSE FEE $265 ..INCLUDES RACE ENTRY
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Fun Tri- 300m/13km/3km
7.00pm Run + Swim
First session of the week begins with stretch and mobility drills followed by a run skills and fitness session.
Swims are created to give you stroke correction and water confidence matched to your ability
As race day draws near swim run brick session prepare you for transitions and race day
7.00pm Ride + Run
Cycling and Brick sessions are created to improve your fitness with easy to follow practice drills
Brick session are simply combined ride and run sessions that replicate Triathlon and transitions
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8.00am Mini Triathlon Training
The final 2 weeks prior to race day we head to Kew boulevard and Elwood beach for transition practice, mini Triathlons, open water practice and bike skills
The open water practice swims are held from Elwood Life Saving Club
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