Used by professional swim teams, these flat paddles are chosen for a reason. Unlike shaped paddles that mould to the hand, flat paddles teach stroke mechanics best because they demand clean hand entry, a stable wrist, and true catch control. They harmonise natural stroke feel while creating the torque and loading needed to build strength endurance for longer swim events.
Large
Best for strength endurance, catch time, and connection through the pull
Ideal for intermediate to advanced swimmers with stable shoulder mobility and solid form
Great for longer aerobic and steady state sets where you want load with control
Medium
The go to size for most swimmers
Builds strength and feel while keeping mechanics clean
Best for regular paddles work across mixed aerobic and tempo sets
Small
Ideal for junior swimmers and beginners learning paddles safely
Also great for advanced swimmers chasing higher stroke rate with clean mechanics
Useful for Fly and Breaststroke when you want control without overloading the shoulders