RUN
6am Track
Discover interval based training in a supportive environment. Sessions begin with a dynamic set of warm up drills. Main set is tailored to your ability with the coach on deck to listen, guide and mentor towards your best.
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Training sessions structured to meet your fitness goals
When:
Thursdays 6:00am to 7:00 am
Where:
Collingwood athletics track (synthetic)
What to expect:
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Personal form and skill analysis with video feedback
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Targeted pace, heart rate and intensity training
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Stretch, activation and mobility activities
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Stride, form and breathing drills
Developing your fitness, form and economy to fast and injury free running.