Run

~~6am Track~~

Discover interval based training in a supportive environment. Sessions begin with a dynamic set of warm up drills. Main set is tailored to your ability with the coach on deck to listen, guide and mentor towards your best.

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Training sessions structured to meet your fitness goals

When:
Thursdays 6:00am to 7:00 am

Where:
Collingwood athletics track (synthetic)

What to expect:

Personal form and skill analysis with video feedback
Targeted pace, heart rate and intensity training
Stretch, activation and mobility activities
Stride, form and breathing drills

Developing your fitness, form and economy to fast and injury free running.