RUN

6am Track

Discover interval based training in a supportive environment. Sessions begin with a dynamic set of warm up drills. Main set is tailored to your ability with the coach on deck to listen, guide and mentor towards your best.

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Training sessions structured to meet your fitness goals

When:
Thursdays 6:00am to 7:00 am


Where:
Collingwood athletics track  (synthetic)

 

What to expect:

  • Personal form and skill analysis with video feedback

  • Targeted pace, heart rate and intensity training

  • Stretch, activation and mobility activities

  • Stride, form and breathing drills

 

Developing your fitness, form and economy to fast and injury free running.
 

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