WELCOME TO
JARASPORT
SWIM
6am Squad
Innovative swim coaching, supporting your fitness development
Early season winter sessions are form, skill and power focus,
while summer sessions are designed in preparation for race day
Give it a go and enjoy purpose built sessions that challenge all levels
6am Squad
A little more intensity tuned with plenty of recovery.
Fins and paddles are incorporated into sessions.
The volume moves to your fitness and skill level
Join our great team of people who will always
make you feel welcome and supported
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6am Winter Casual Swim & Summer Bay Swim
Summer squad heads to Elwood for Open Water swimming and skills
Winter is a less formal session with the coach in the water to wrap up the week.
There is simply no better way to start your day!
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Training sessions structured for you
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Powerful skills and drills every session
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Video analysis for all squad swimmers
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Dynamic sessions improving your form, fitness and speed
Where:
Northcote YMCA – 50m outdoor heated pool
When:
Monday and Wednesday 6:00am to 7:30am
Cost: Pool entry plus $10.00 to the Coach on deck
Join a welcoming environment where learning, fitness and motivation are nurtured at your own pace!
Fast lane time cycles are designed for high end age group to elite swimmers, while the slow lane is more open; with the coach selecting sets based on personal fitness.
To see if you are ready to begin with the slower lane, complete a 400m swim with just 5 second rest each 50m lap. If you are unable to complete the 400m with short rest, consider stroke correction with Simon to fast track your progress towards squad level
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Essential swim training toys
- Hand paddles
- Kick board
- Training swim fins
- Mesh Gear bag
- Pull Buoy
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