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6am Squad

Innovative swim coaching, supporting  your fitness development 

Early season winter sessions are form, skill and power focus,

while summer sessions are designed in preparation for race day 

Give it a go and enjoy purpose built sessions that challenge all levels


6am Squad

A little more intensity tuned with plenty of recovery.

Fins and paddles are incorporated into sessions.

The volume moves to your fitness and skill level

Join our great team of people who will always

make you feel welcome and supported

6am Winter Casual Swim & Summer Bay Swim

Summer squad heads to Elwood for Open Water swimming and skills

Winter is a less formal session with the coach in the water to wrap up the week.

There is simply no better way to start your day!

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Training sessions weekly

  • Powerful skills and drills every session

  • Average set length 3km

  • Great people and a fantastic facility


Northcote Aquatic & Recreation Centre


– 50m outdoor heated pool


Monday and Wednesday 6:00 am to 7:30 am

Essential equipment

  • Hand paddles
  • Kickboard
  • Silicone kick fins
  • Pull Buoy


Join a welcoming environment where learning, fitness and motivation develop at your pace

Contact Simon if you are keen to learn more

M 0402827986

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