Training sessions structured for you
Powerful skills and drills every session
Video analysis for all squad swimmers
Dynamic sessions improving your form, fitness and speed
Northcote YMCA – 50m outdoor heated pool
Monday and Wednesday 6:00am to 7:30am
Cost: Pool entry plus $10.00 to the Coach on deck
Join a welcoming environment where learning, fitness and motivation are nurtured at your own pace!
Fast lane time cycles are designed for high end age group to elite swimmers, while the slow lane is more open; with the coach selecting sets based on personal fitness.
To see if you are ready to begin with the slower lane, complete a 400m swim with just 5 second rest each 50m lap. If you are unable to complete the 400m with short rest, consider stroke correction with Simon to fast track your progress towards squad level
Essential swim training toys
- Hand paddles
- Kick board
- Training swim fins
- Mesh Gear bag
- Pull Buoy