top of page


6am Squad

Innovative swim coaching, supporting  your fitness development 

Early season winter sessions are form, skill and power focus,

while summer sessions are designed in preparation for race day 

Give it a go and enjoy purpose built sessions that challenge all levels


6am Squad

A little more intensity tuned with plenty of recovery.

Fins and paddles are incorporated into sessions.

The volume moves to your fitness and skill level

Join our great team of people who will always

make you feel welcome and supported

6am Winter Casual Swim & Summer Bay Swim

Summer squad heads to Elwood for Open Water swimming and skills

Winter is a less formal session with the coach in the water to wrap up the week.

There is simply no better way to start your day!

Please reload

Training sessions structured for you

  • Powerful skills and drills every session

  • Video analysis for all squad swimmers

  • Dynamic sessions improving your form, fitness and speed


Northcote YMCA – 50m outdoor heated pool

Monday and Wednesday 6:00am to 7:30am

Cost: Pool entry plus $10.00 to the Coach on deck

Join a welcoming environment where learning, fitness and motivation are nurtured at your own pace!

Fast lane time cycles are designed for high end age group to elite swimmers, while the slow lane is more open; with the coach selecting sets based on personal fitness.

To see if you are ready to begin with the slower lane, complete a 400m swim with just 5 second rest each 50m lap. If you are unable to complete the 400m with short rest, consider stroke correction with Simon to fast track your progress towards squad level

Essential swim training toys

  • Hand paddles
  • Kick board
  • Training swim fins
  • Mesh Gear bag
  • Pull Buoy


bottom of page